Frequently Asked Questions

There's no one-size-fits-all answer—it depends on your goals, experiences, and the pace you feel comfortable with. Research shows that many people start noticing meaningful changes after around 8-12 weekly sessions, though some benefit from longer therapy. We'll work together to find a rhythm that works best for you.

Each session is a safe, collaborative space to explore your thoughts, feelings, and experiences. We'll reflect, practice strategies, and work on what matters to you. Even small insights or exercises between sessions can support meaningful process.

Yes—I support adults and young adults with challenges like emotional struggles, relationship patterns, low mood, anxiety, and self-esteem concerns. I also work with those who want to better understand themselves, explore how past experiences may influence their present, and learn healthier ways to cope and navigate life. 

Assessments help bring clarity to your personality, emotional patterns, and how past experiences may show up in your daily life. They aren't labels—they are tools to provide insight, guide our work together, and support a deeper understanding of yourself.

Yes. Online therapy offers flexibility and convenience, and research shows it can be just as effective as in-person sessions when done in a safe, private space.

Yes. I offer a free 15-minute discovery call so we can meet, discuss your needs, ask questions, and see if we're a good fit before starting therapy.

I offer therapy in English, Hungarian, and Romanian. Being able to express yourself in your preferred language help make therapy more effective.

Therapy can help anyone feels stuck, overwhelmed, or curious about their patterns. You don't need a diagnosis to benefit—therapy is for anyone seeking clarity, support, or guidance in personal growth.

I don't provide crisis services. If you ever feel unsafe or overwhelmed, please reach out to your local emergency number or a trusted helpline right away.

The first step is a free 15-minute discovery call, where we can meet and see what you're looking for. If you'd like to continue, I'll share the details about session fees and option based on your needs.

I use evidence-based approaches like CBT. ACT, DBT, and IFS. These methods are tailored to your goals and needs to support meaningful growth and healing.

Standard session lasts 50 minutes—enough time to explore, reflect, and practice strategies for change.