My Services
Healing and personal growth is a journey—and you don't have to do it alone. I offer personalized support to help you explore, understand, and grow, so you can start feeling more like yourself again.
1 ︱ Psychotherapy
A safe, supportive space just for you. Together, we'll explore what's happening in your life today—your emotions, relationships, and patterns—and how they might connect to your past experiences. We'll uncover habits that no longer serve you, build self-awareness, and practice responding to life with more self-compassion and confidence.
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Who it's for: Anyone feeling stuck, overwhelmed, or curious about themselves and their patterns, looking for guidance and support to move forward.
2 ︱ Personality & Childhood Experience Assessments
Sometimes it helps to see the bigger picture. These assessments explore your personality, life patterns, and how early experiences may influence your adult self. They're not labels—they are tools to provide clarity, help you make empowered choices, and guide our work together.
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Who it's for: Anyone interested in understanding themselves better, noticing patterns, and gaining insight into how their early experiences may show up in daily life.
3 ︱ Emotional Well-Being & Mood Assessments
Feeling stuck, low, or overwhelmed can be confusing. These assessments give clarity on your emotional patterns and help create a roadmap for support. From there, we can work together on practical steps to feel more balanced, calm, and connected to your needs.
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Who it's for: Anyone who wants to better understand their emotional patterns and take steps toward feeling lighter, calmer, and more centered.
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Areas of Focus:
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Navigating low mood, overwhelm, or feeling stuck
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Understanding patterns in emotions and relationships
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Building self-compassion and self-worth
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Exploring personality and self-awareness
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Finding emotional balance in daily life
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Gently working with past experiences that may influence the present​
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How We Work Together
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Therapy with me is human, approachable, and safe—a space where you can truly be yourself. We'll meet, reflect, and practice self-compassion along the way. You don't have to fix everything at once; we'll take it one gentle step at a time.
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If this feels like the right place for you, you're welcome here. Reach out, and let's start a conversation about how I can support your journey toward clarity, growth, and a life that feels more connected to you.
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