Ready to Start Your Journey?

Starting therapy can feel like a big step—but it's also a step toward support, clarity, and feeling more like yourself.

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This is a space where you can slow down, share what's been on your mind, and start untangling what feels heavy. Together, we'll explore what's happening for you right now and create gentle, practical ways forward.​

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Here's what to do next:

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1. Fill out the form below—just a few words about what's bringing you here is enough.

2. I'll be in touch within 24-48 hours to arrange your first session.

3. We'll begin with a conversation to understand where you are and what you need most.

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You don't have to have everything figured out before you begin. This is simply the first step.